TRX ARM WORKOUT
NEEDING ENERGY BEFORE WORKING OUT IS A COMMON PHENOMENA IN GYMS. THIS IS WHY YOU CAN OFTEN FIND SEVERAL PEOPLE IN THE GYM CONSUMING VARIOUS TYPES OF ENERGY BOOSTING SUPPLEMENTS, FOOD, OR DRINKS. PRE WORKOUT SUPPLEMENTS AND ENERGY DRINKS ARE TWO OF THE MOST POPULAR BEVERAGES THAT ARE CONSUMED BEFORE WORKING OUT IN THE GYM. WHILE BOTH PRE WORKOUTS AND ENERGY DRINKS HAVE THEIR OWN SETS OF BENEFITS, THEY ALSO HAVE SEVERAL OTHER DIFFERENCES THAT PEOPLE SHOULD KNOW BEFORE DECIDING WHICH ONE TO UTILIZE. IN THIS ARTICLE, WE WILL DISCUSS THE DIFFERENCES BETWEEN PRE WORKOUT VS ENERGY DRINK.
WHAT IS A PRE WORKOUT?
PRE WORKOUTS ARE BECOMING MORE POPULAR EVERY DAY. PEOPLE ARE REALIZING THAT THEY NEED TO DO SOMETHING BEFORE WORKING OUT IN ORDER TO HAVE THE BEST POSSIBLE EXPERIENCE. PRE WORKOUTS HAVE MANY DIFFERENT NAMES, SUCH AS ENERGY DRINKS, PREWORKOUTS, AND NOOTROPICS. THEY ALL HAVE THE SAME GOAL- TO GIVE YOU AN ENERGIZING BURST OF ENERGY SO YOU CAN WORK HARDER AND ACHIEVE YOUR FITNESS GOALS.
ENERGY DRINKS AND PRE WORKOUTS ARE NOT THE SAME THING. ENERGY DRINKS CONTAIN CAFFEINE, WHICH IS A STIMULANT. THIS WILL GIVE YOU A SHORT-TERM BOOST IN ENERGY, BUT IT WILL ALSO INCREASE YOUR ANXIETY LEVEL AND AFFECT YOUR ABILITY TO THINK CLEARLY. CAFFEINE IS NOT RECOMMENDED FOR PEOPLE WHO ARE TRYING TO REDUCE THEIR RISK OF HEART DISEASE OR WEIGHT LOSS BECAUSE IT CAN INCREASE YOUR BLOOD PRESSURE AND CAUSE ANXIETY.
PRE WORKOUTS CONTAIN INGREDIENTS THAT WILL HELP YOU LOSE WEIGHT OR IMPROVE YOUR HEALTH IN OTHER WAYS. SOME COMMON INGREDIENTS IN PRE WORKOUTS ARE CAFFEINE, BETA-ALANINE, GUARANA, CREATINE, B VITAMINS, ZINC, OMEGA 3 FATTY ACIDS AND L-THEANINE. THESE INGREDIENTS WORK TOGETHER TO HELP IMPROVE YOUR PERFORMANCE BY INCREASING FAT BURNING AND MUSCLE GROWTH WHILE DECREASING INFLAMMATION. PRE WORKOUTS ARE ALSO MORE EFFICIENT THAN ENERGY DRINKS BECAUSE THEY ALLOW YOU TO WORKOUT FOR LONGER PERIODS OF TIME WITHOUT BECOMING TIRED.
WHAT IS AN ENERGY DRINK?
WHEN PEOPLE TALK ABOUT PRE-WORKOUTS, MOST OF THE TIME THEY ARE REFERRING TO THE POWDERS AND PILLS THAT YOU CAN BUY AT A CONVENIENCE STORE. THESE SUPPLEMENTS ARE DESIGNED TO INCREASE ENERGY, FOCUS, AND PERFORMANCE BEFORE YOU START YOUR WORKOUT.
ENERGY DRINKS, ON THE OTHER HAND, ARE BEVERAGES THAT ARE MARKETED TOWARDS PROVIDING ENERGY AND HYDRATION DURING PROLONGED PERIODS OF PHYSICAL ACTIVITY OR INACTIVITY. THEY TYPICALLY CONTAIN HIGH LEVELS OF CAFFEINE, WHICH GIVES USERS AN INITIAL BURST OF ENERGY AS WELL AS LASTING HYDRATION BENEFITS.
THE MAIN DIFFERENCE BETWEEN PRE-WORKOUTS AND ENERGY DRINKS IS THAT THE FORMER ARE MEANT TO SUPPLEMENT YOUR REGULAR WORKOUT ROUTINE WHILE THE LATTER IS INTENDED FOR USE OUTSIDE OF A STRUCTURED EXERCISE ENVIRONMENT. BECAUSE OF THIS DIFFERENCE, THERE ARE SOME POTENTIAL DOWNSIDES TO USING EACH TYPE OF PRODUCT: PRE-WORKOUTS MAY NOT PROVIDE THE SAME LEVEL OF INTENSITY AS TRADITIONAL WORKOUTS AND MAY CAUSE STOMACH UPSET IF TAKEN BEFORE MEALS, WHILE ENERGY DRINKS MAY NOT BE IDEAL IF YOU’RE LOOKING FOR SUSTAINED ENERGY THROUGHOUT THE DAY.
IN CONCLUSION, BOTH PRE-WORKOUTS AND ENERGY DRINKS HAVE THEIR OWN BENEFITS AND DRAWBACKS THAT SHOULD BE CONSIDERED BEFORE MAKING A DECISION ABOUT WHICH ONE TO USE.
COMMON PRE WORKOUT INGREDIENTS
CAFFEINE
CAFFEINE IS A WIDELY CONSUMED PSYCHOACTIVE STIMULANT THAT HAS BEEN SHOWN TO IMPROVE COGNITIVE PERFORMANCE AND VIGILANCE. CAFFEINE IS MOST COMMONLY FOUND IN TEA, COFFEE, COLA, CHOCOLATE AND OTHER FOODS. PRE-WORKOUT SUPPLEMENTS TYPICALLY CONTAIN CAFFEINE AS ONE OF THEIR MAIN INGREDIENTS IN ORDER TO INCREASE ENERGY AND ALERTNESS BEFORE AN ACTIVITY. SOME PRE-WORKOUT SUPPLEMENTS ALSO CONTAIN OTHER INGREDIENTS SUCH AS BETA-ALANINE OR CREATINE TO HELP IMPROVE MUSCLE MASS AND STRENGTH, BUT CAFFEINE IS BY FAR THE MOST COMMON INGREDIENT.
WHILE CAFFEINE CAN BE BENEFICIAL FOR INCREASING ENERGY AND ALERTNESS BEFORE AN ACTIVITY, IT CAN ALSO HAVE NEGATIVE EFFECTS ON THE BODY IF CONSUMED EXCESSIVELY. FOR EXAMPLE, CAFFEINE CAN CAUSE ANXIETY, RESTLESSNESS, HEADACHES AND STOMACH ACHES. IN ADDITION, OVERCONSUMPTION OF CAFFEINE CAN LEAD TO TOLERANCE AND WITHDRAWAL SYMPTOMS SUCH AS LOW ENERGY STATES (LES), INSOMNIA AND IRRITABILITY. THEREFORE, IT IS IMPORTANT TO BE AWARE OF THE DIFFERENCES BETWEEN PRE-WORKOUT SUPPLEMENTS CONTAINING CAFFEINE VERSUS THOSE THAT DO NOT SO THAT YOU MAKE THE MOST INFORMED DECISIONS FOR YOUR OWN HEALTH AND WELL-BEING.
AMINO ACIDS
AMINO ACIDS ARE THE BUILDING BLOCKS OF PROTEINS. PROTEINS ARE ESSENTIAL FOR ENERGY PRODUCTION AND AIDING IN MUSCLE FUNCTION. AMINO ACIDS CAN BE FOUND IN BOTH PRE-WORKOUT SUPPLEMENTS AND ENERGY DRINKS. PRE-WORKOUT SUPPLEMENTS CONTAIN A HIGHER CONCENTRATION OF AMINO ACIDS, WHILE ENERGY DRINKS HAVE A LOWER CONCENTRATION. THE PURPOSE OF EACH IS DIFFERENT: PRE-WORKOUTS HELP INCREASE MUSCLE POWER AND ENERGY, WHILE ENERGY DRINKS PROVIDE QUICK BURSTS OF ENERGY. THERE ARE SOME KEY DIFFERENCES BETWEEN THE TWO:
PRE-WORKOUTS TYPICALLY CONTAIN MORE LEUCINE THAN OTHER AMINO ACIDS. THIS IS BECAUSE LEUCINE HAS BEEN SHOWN TO PROMOTE MUSCLE GROWTH AND REPAIR.
ENERGY DRINKS CONTAIN LESS LACTIC ACID THAN PRE-WORKOUTS, WHICH MAKES THEM EASIER TO STOMACH DURING A WORKOUT. LACTIC ACID IS PRODUCED WHEN MUSCLES BREAK DOWN GLUCOSE FOR ENERGY.
BOTH PRE-WORKOUTS AND ENERGY DRINKS CAN HELP IMPROVE PERFORMANCE, BUT THERE ARE SOME KEY DIFFERENCES TO KEEP IN MIND WHEN CHOOSING ONE OVER THE OTHER.
BEETROOT EXTRACT
WHEN IT COMES TO PRE-WORKOUT SUPPLEMENTS, THERE ARE A FEW DIFFERENT TYPES THAT ATHLETES AND FITNESS ENTHUSIASTS CAN CUSTOMIZE THEIR WORKOUT WITH. ONE SUCH TYPE IS THE BEETROOT EXTRACT, WHICH HAS BECOME INCREASINGLY POPULAR IN RECENT YEARS AS AN EFFICIENT WAY TO INCREASE ENERGY AND SUPPORT ENDURANCE DURING WORKOUTS. SO WHAT ARE THE DIFFERENCES BETWEEN BEETROOT EXTRACTS AND ENERGY DRINKS, AND WHY ARE THEY SUCH GOOD ALTERNATIVES? HERE’S A BREAKDOWN:
ENERGY DRINKS TYPICALLY CONTAIN STIMULANTS LIKE CAFFEINE, GUARANA, AND TAURINE THAT HELP INCREASE ALERTNESS AND ENERGY LEVELS. BEETROOT EXTRACTS ON THE OTHER HAND PROVIDE A MORE SUSTAINED BOOST OF ENERGY DUE TO THEIR HIGH CONTENT OF NITRATES. NITRATES WORK BY INCREASING BLOOD FLOW AND OXYGEN DELIVERY TO THE CELLS, WHICH IS WHY THEY HAVE BEEN SHOWN TO BE AN EFFECTIVE WAY TO IMPROVE PHYSICAL PERFORMANCE. IN ADDITION, BEETROOT EXTRACTS ALSO CONTAIN ANTIOXIDANT PROPERTIES THAT CAN HELP PROTECT CELLS FROM DAMAGE.
OVERALL, BEETROOT EXTRACTS OFFER A MORE BALANCED APPROACH TO BOOSTING ENERGY LEVELS THAN TRADITIONAL ENERGY DRINKS – THEY’RE NOT JUST FULL OF STIMULANTS BUT ALSO HAVE HEALTH BENEFITS THAT MAKE THEM A BETTER CHOICE FOR LONG-TERM USE.
BETA ALANINE
THERE IS A LOT OF CONFUSION WHEN IT COMES TO PRE-WORKOUTS AND ENERGY DRINKS. SO, IN THIS BLOG POST, WE ARE GOING TO BE DISCUSSING THE DIFFERENCES BETWEEN THE TWO SO THAT YOU CAN MAKE AN INFORMED DECISION ON WHICH ONE IS BEST FOR YOU. FIRST, LET’S START WITH THE BASICS: WHAT IS A PRE-WORKOUT? A PRE-WORKOUT IS ESSENTIALLY A SUPPLEMENT THAT HELPS YOUR BODY PREPARE FOR PHYSICAL ACTIVITY. IT DOES THIS BY INCREASING ENERGY AND PERFORMANCE LEVELS.
NOWADAYS, THERE ARE A LOT DIANABOL PRICE OF DIFFERENT TYPES OF PRE-WORKOUTS ON THE MARKET. SOME ARE DESIGNED TO HELP YOU INCREASE STRENGTH AND STAMINA, WHILE OTHERS ARE DESIGNED TO HELP YOU WORKOUT LONGER WITHOUT GETTING TIRED. HOWEVER, NOT ALL PRE-WORKOUTS ARE CREATED EQUAL. IN FACT, THERE ARE ACTUALLY TWO MAIN TYPES OF PRE-WORKOUTS: BETAALANINE AND CAFFEINE.
BETA ALANINE IS UNIQUE BECAUSE IT DOESN’T JUST INCREASE ENERGY LEVELS; IT ALSO HELPS IMPROVE PERFORMANCE BY REDUCING MUSCLE FATIGUE AND PROMOTING INCREASED ENDURANCE. ON THE OTHER HAND, CAFFEINE PROVIDES SHORT-TERM ENERGY BOOSTS BUT CAN ALSO IMPAIR YOUR PERFORMANCE OVER TIME DUE TO ITS NEGATIVE EFFECTS ON COGNITIVE FUNCTION AND FOCUS.* SO WHICH ONE SHOULD YOU CHOOSE? THE ANSWER DEPENDS ON HOW YOU PLAN ON USING YOUR PRE-WORKOUT SUPPLEMENT. IF YOU PLAN ON USING IT STRICTLY FOR ATHLETIC PURPOSES THEN BETAALANINE WOULD BE THE BETTER CHOICE BECAUSE IT OFFERS MORE BENEFITS THAN CAFFEINE ALONE.
CREATINE MONOHYDRATE
CREATINE MONOHYDRATE IS A NATURALLY OCCURRING MOLECULE THAT IS FOUND IN THE BODY. CREATINE HELPS TO INCREASE ENERGY LEVELS AND PERFORMANCE BY HELPING TO PRESERVE ATP LEVELS IN THE BODY. WHEN ATHLETES TAKE CREATINE SUPPLEMENTS BEFORE AN ACTIVITY, THEY CAN IMPROVE THEIR STRENGTH, POWER, AND ENDURANCE.
B VITAMINS
SOME PEOPLE CHOOSE TO TAKE PRE-WORKOUT SUPPLEMENTS BEFORE WORKING OUT, WHILE OTHERS CHOOSE TO DRINK ENERGY DRINKS INSTEAD. BOTH HAVE THEIR BENEFITS, BUT WHICH IS THE BETTER CHOICE? THERE ARE A FEW KEY DIFFERENCES BETWEEN PRE-WORKOUTS AND ENERGY DRINKS THAT SHOULD BE CONSIDERED BEFORE MAKING A DECISION.
FIRST, PRE-WORKOUTS ARE DESIGNED TO INCREASE ENERGY AND PERFORMANCE BEFORE WORKOUTS. THEY OFTEN CONTAIN STIMULANTS LIKE CAFFEINE, GUARANA, AND YOHIMBINE THAT HELP SPEED UP THE BODY’S METABOLISM. THESE EFFECTS LAST FOR ABOUT AN HOUR AFTER TAKING THEM, SO IT’S IMPORTANT TO PLAN YOUR WORKOUT AROUND THEM IF YOU WANT THE MOST BENEFIT.
ENERGY DRINKS, ON THE OTHER HAND, PROVIDE SUSTAINED ENERGY THROUGHOUT THE DAY. THEY TYPICALLY CONTAIN SUGAR AND ELECTROLYTES (SUCH AS POTASSIUM) TO HELP MAINTAIN FLUID BALANCE AND PREVENT DEHYDRATION. SOME ALSO INCLUDE VITAMINS AND MINERALS SUCH AS B VITAMINS, MAGNESIUM, AND ZINC. THIS MAKES THEM A GOOD CHOICE IF YOU NEED QUICK ENERGY BUT DON’T HAVE TIME FOR A FULL MEAL OR IF YOU WANT TO AVOID CAFFEINE DURING CERTAIN PARTS OF THE DAY (SUCH AS BEDTIME).
BOTH PRE-WORKOUTS AND ENERGY DRINKS HAVE THEIR BENEFITS. IT ULTIMATELY COMES DOWN TO WHAT YOU’RE LOOKING FOR IN A SUPPLEMENT – WHETHER YOU NEED AN EXTRA BOOST OF ENERGY FOR YOUR WORKOUT OR JUST WANT SOMETHING TO KEEP YOU GOING THROUGHOUT THE DAY.
COMMON ENERGY DRINK INGREDIENTS
SUGAR
SUGAR IS A HIGHLY REFINED CARBOHYDRATE THAT HAS BEEN LINKED TO OBESITY AND OTHER HEALTH PROBLEMS WHEN CONSUMED IN EXCESSIVE AMOUNTS. IT IS ALSO AN INGREDIENT IN MANY PRE-WORKOUT SUPPLEMENTS AND ENERGY DRINKS. PRE-WORKOUT SUPPLEMENTS ARE DESIGNED TO INCREASE ENERGY AND PERFORMANCE BEFORE AN ACTIVITY, WHILE ENERGY DRINKS ARE DESIGNED AS A SOURCE OF HYDRATION AND SNACKS.
THERE ARE IMPORTANT DIFFERENCES BETWEEN SUGAR AND OTHER CARBOHYDRATES. SUGARS ARE BROKEN DOWN VERY QUICKLY INTO GLUCOSE, WHICH IS THE MAIN ENERGY SOURCE FOR THE BODY. THIS QUICK RELEASE OF ENERGY CAN CAUSE SPIKES IN BLOOD SUGAR LEVELS, WHICH CAN LEAD TO FEELINGS OF EUPHORIA AND CRAVING FOR MORE SUGARY FOODS. IN CONTRAST, OTHER CARBOHYDRATES LIKE STARCHES ARE BROKEN DOWN SLOWLY INTO ENERGY OVER A PERIOD OF HOURS OR DAYS. THIS ALLOWS FOR A GRADUAL RELEASE OF ENERGY, WHICH MAY RESULT IN MORE SUSTAINED ENERGY THROUGHOUT THE DAY.
WHAT THIS ALL MEANS IS THAT SUGAR CAN LEAD TO SPIKES IN BLOOD SUGAR LEVELS AND CRAVINGS FOR ADDITIONAL SWEETS, WHILE OTHER CARBOHYDRATES DON’T HAVE AS SIGNIFICANT OF AN EFFECT ON BLOOD SUGAR LEVELS. ADDITIONALLY, PRE-WORKOUT SUPPLEMENTS AND ENERGY DRINKS CONTAINING SUGAR MAY NOT BE AS EFFECTIVE AT INCREASING PERFORMANCE AS THOSE WITHOUT SUGAR. SOME STUDIES SUGGEST THAT PARTICIPANTS WHO CONSUME PRE-WORKOUT SUPPLEMENTS CONTAINING SUGAR ACTUALLY EXPERIENCE LOWER GAINS IN STRENGTH AND MUSCLE MASS THAN THOSE WHO DON’T CONSUME ANY SUCH SUPPLEMENTS.
GINSENG
GINSENG IS A TYPE OF PLANT THAT HAS BEEN USED FOR CENTURIES IN EAST ASIA AS A HEALTH SUPPLEMENT. IT IS THOUGHT TO HAVE MANY BENEFITS, INCLUDING HELPING TO IMPROVE MOOD, FOCUS, AND ENERGY LEVELS. HOWEVER, THERE IS LITTLE RESEARCH ON THE EFFECTIVENESS OF GINSENG FOR PRE-WORKOUT PURPOSES.
THERE ARE TWO MAIN TYPES OF PRE-WORKOUT SUPPLEMENTS: ENERGY DRINKS AND PRE-WORKOUTS SUPPLEMENTS. ENERGY DRINKS ARE DESIGNED TO GIVE YOU A BOOST OF ENERGY AND CAFFEINE, WHILE PRE-WORKOUTS SUPPLEMENTS CONTAIN INGREDIENTS THAT HELP INCREASE PERFORMANCE.
THE MAIN DIFFERENCE BETWEEN ENERGY DRINKS AND PRE-WORKOUTS SUPPLEMENTS IS THAT THE LATTER ARE DESIGNED TO PROVIDE LONG-TERM BENEFITS. STUDIES HAVE SHOWN THAT TAKING A PRE-WORKOUT SUPPLEMENT BEFORE WORKING OUT CAN HELP IMPROVE PERFORMANCE BY INCREASING MUSCLE STRENGTH AND ENDURANCE, REDUCING FATIGUE, AND IMPROVING MENTAL ALERTNESS. SOME STUDIES ALSO SUGGEST THAT TAKING A PRE-WORKOUT SUPPLEMENT CAN HELP REDUCE THE RISK OF INJURY.
HOWEVER, THERE ARE SOME DRAWBACKS TO USING PRE-WORKOUTS SUPPLEMENTS. FIRST, THEY CAN BE EXPENSIVE. SECOND, THEY MAY NOT BE EFFECTIVE FOR EVERYONE. THIRD, THEY MAY CAUSE SIDE EFFECTS SUCH AS NAUSEA OR HEADACHES.
GUARANA
ENERGY DRINKS ARE TYPICALLY LOADED WITH SEVERAL INGREDIENTS THAT GIVES YOU THAT BOOST OF ENERGY. THEY ALSO TEND TO HAVE OTHER STIMULANTS LIKE GUARANA, WHICH HELP INCREASE YOUR HEART RATE AND IMPROVE YOUR FOCUS. PRE-WORKOUT SUPPLEMENTS, ON THE OTHER HAND, DON’T TYPICALLY CONTAIN AS MUCH CAFFEINE AS AN ENERGY DRINK. INSTEAD, THEY USUALLY CONTAIN INGREDIENTS LIKE CREATINE OR B-12 THAT HELP INCREASE MUSCLE POWER AND STAMINA. SO WHILE BOTH OPTIONS CAN GIVE YOU A QUICK BURST OF ENERGY BEFORE YOUR WORKOUT, PRE-WORKOUT SUPPLEMENTS ARE GENERALLY MORE EFFECTIVE IN TERMS OF BOOSTING MUSCLE POWER AND ENDURANCE.
GINGKO BILOBA
GINGKO BILOBA IS A HERBAL SUPPLEMENT THAT HAS BEEN USED FOR CENTURIES IN ASIA FOR ITS COGNITIVE AND PHYSICAL BENEFITS. RECENTLY, GINGKO BILOBA EXTRACTS HAVE BEEN FEATURED MORE PROMINENTLY IN PRE-WORKOUT SUPPLEMENTS, AS THEY ARE PURPORTED TO IMPROVE MENTAL FOCUS AND ENERGY LEVELS. HOWEVER, THERE IS STILL SOME CONFUSION ABOUT THE EFFECTS OF GINGKO BILOBA ON EXERCISE PERFORMANCE.
ON ONE HAND, PRELIMINARY STUDIES SUGGEST THAT GINGKO BILOBA CAN IMPROVE COGNITIVE FUNCTION AND ATHLETIC PERFORMANCE WHEN TAKEN BEFORE AN EXERCISE SESSION. IN PARTICULAR, GINGKO BILOBA HAS BEEN SHOWN TO INCREASE ALERTNESS AND REDUCE FATIGUE DURING PROLONGED WORKOUTS. ADDITIONALLY, IT APPEARS TO IMPROVE ENDURANCE BY INCREASING THE AMOUNT OF OXYGEN AVAILABLE TO THE MUSCLES.
DESPITE THESE PROMISING FINDINGS, THERE IS STILL SOME DOUBT SURROUNDING THE EFFICACY OF GINGKO BILOBA AS A PRE-WORKOUT SUPPLEMENT. FOR ONE THING, IT’S NOT CLEAR HOW LONG THESE EFFECTS LAST. ADDITIONALLY, IT’S POSSIBLE THAT OTHER INGREDIENTS FOUND IN PRE-WORKOUT SUPPLEMENTS—SUCH AS CAFFEINE OR BETA-ALANINE—PLAY A GREATER ROLE IN IMPROVING PERFORMANCE THAN GINGKO BILOBA ALONE.
TAURINE
ANOTHER INGREDIENT FOUND IN MOST ENERGY DRINKS IS TAURINE. THIS AMINO ACID IS KNOWN TO BOOST MUSCLE OXYGENATION AND CAN HELP INCREASE ENDURANCE BY INCREASING THE AMOUNT OF OXYGEN DELIVERED TO THE MUSCLES. IT ALSO APPEARS TO IMPROVE MENTAL FOCUS, WHICH COULD BE RELEVANT FOR THOSE TRYING TO COMPLETE LONGER WORKOUTS.
PRE WORKOUTS VS ENERGY DRINKS: WHICH IS BETTER?
PRE-WORKOUT SUPPLEMENTS ARE BECOMING MORE POPULAR THAN EVER, WITH PEOPLE LOOKING FOR WAYS TO INCREASE THEIR ENERGY AND PERFORMANCE BEFORE ENGAGING IN PHYSICAL ACTIVITY. HOWEVER, THERE IS A LOT OF CONFUSION ABOUT WHICH IS BETTER- PRE-WORKOUTS OR ENERGY DRINKS?
THERE ARE A FEW THINGS TO CONSIDER WHEN MAKING THIS DECISION. FIRST, THE TWO SUBSTANCES WORK DIFFERENTLY. PRE-WORKOUTS PROVIDE THE USER WITH INCREASED ENERGY AND FOCUS, WHILE ENERGY DRINKS MERELY PROVIDE AN IMMEDIATE BURST OF CAFFEINE. SECOND, PRE-WORKOUTS HAVE BEEN SHOWN TO BE MORE EFFECTIVE THAN ENERGY DRINKS WHEN IT COMES TO INCREASING MUSCLE ENDURANCE AND STRENGTH. FINALLY, PRE-WORKOUTS TEND TO BE CHEAPER THAN ENERGY DRINKS, WITH MOST PROVIDING MORE VALUE FOR YOUR MONEY.
SO OVERALL, PRE-WORKOUTS ARE LIKELY THE BETTER CHOICE IF YOU WANT TO INCREASE YOUR ENERGY AND PERFORMANCE BEFORE WORKING OUT. THEY PROVIDE GREATER BENEFITS COMPARED TO ENERGY DRINKS, AND THEY’RE ALSO GENERALLY CHEAPER THAN THOSE PRODUCTS.